Breaking Free From People Pleasing: A Comprehensive Guide
People-pleasing is an intricate characteristic which can result in both advantageous and detrimental effects on our private and work lives. This blog post will delve into the psychology behind people-pleasing, exploring its origins and how it manifests in various behaviours. We will examine the evolutionary roots of people-pleasing tendencies as well as modern societal pressures […]
Taming Overthinking: Enhance Entrepreneurial Performance
Overthinking is a common issue that many entrepreneurs face, leading to decision paralysis and mental health challenges. Here we will examine the effects of overthinking on entrepreneurs and provide strategies to combat this detrimental mindset, including how to identify priorities, manage perfectionism, tap into intuition for decisive action, train the brain against rumination, and reframe […]
Split Second Unlearning Theory (SSUT)
Split Second Unlearning Theory (SSUT) is a groundbreaking approach to improving mental health and emotional wellbeing. In order to understand how the theory works, we need to understand the mechanisms that lead to emotional dis-ease. Psychological distress is an uneasiness in the mind and a deregulation of the hypothalamic-pituitary-adrenal (HPA) axis – a major neuroendocrine […]
Therapy with eye movement
Eye movement therapy Therapy can be used to help improve various different aspects of life, ranging from anxiety, trauma, self-esteem all the way to family and relationship dynamics. Therapy with eye movement is a specific subcategory of therapy where the eyes are used to help accelerate emotional processing and therefore expedite recovery from a range […]