How it works

Learn about the lightest and most effective way to overcome pain from the past and reconnect with the real you.

Below are three videos that explain why the approaches you’ve tried so far haven’t worked, what the latest neuroscience shows us and an in-depth look at how healing occurs.

How does it work?

3 Videos


I understand you’re very busy; you may have a combination of family, work or social issues to juggle, maybe all of them at once – on a daily basis! As a result, my programmes are designed to fit seamlessly into your everyday life. 

With the majority of the emotional change work occurring in the sessions with me, minimal additional effort is requested outside of the sessions. As a guide, in between our sessions you’ll be asked to focus on applying a particular thinking pattern, listening to a specific recording or focusing on one area of awareness. All of which you can do as and when is easiest for you during the day.

If however, you would like to invest more time, you will gain access to a premium vault of over 90 hours of personal development training which you can explore at your own pace or seek personalised recommendations from me.

Each session has a specific focus or objective and the duration of the session is dependent on the time it takes to complete that objective.

The benefit of this is there is no ‘clock-watching’ and each session comes to a natural conclusion. Most sessions will be between 45 and 55 minutes; on rare occasions, booking out an hour will give you plenty of time.

My work is designed to fit as seamlessly as possible into your life. All we would need is for you to be able to dedicate an hour per week for our session together, and a few minutes each day to practise a tool or new cognitive exercise.

During the Discovery Call section of your application, we explore your goals, your current challenges and the various different ways you could achieve your objectives. If at this stage I am certain you would be a good fit for the programme, I will talk you through the more practical aspects and answer any questions you may have.

It is in both our interests that the techniques work for you and so rest assured if I doubt you will enjoy and benefit from the programme, I will talk this through with you honestly and recommend an alternative therapist or approach.

You can continue to do all the health and fitness practices you are currently doing. You may find that as you progress through the programme and learn new skills and techniques that you want to review or update your current self-care routine. But that is totally up to you. If you are currently undergoing therapy, it’s important we discuss that during our discovery call, as you may find you don’t need it anymore by the time we’re finished.

You will not be asked to make any significant or disruptive changes to your lifestyle during the programme, unless that is one of your specific, desired goals. Throughout the programme, new principles, techniques and tools are introduced in bitesize chunks with time and space to practise, ask questions and reflect to ensure you’re feeling comfortable with your progress.

The schedule of the programme can be tailored to suit your diary and personal needs, which we can discuss during our discovery call. In general, most clients choose to have a session once a week, but the timeline of the programme can be adjusted if and when life circumstances require it

Emotional wellbeing is one of the fundamental components of a fulfilling life. But many of my clients have been exposed to situations, circumstances or events where they did not have the choice or the power to change their experiences, particularly when young. As they show strength and courage to move through life despite these problems, they now find themselves in a position where they put everyone else ahead of themselves and there isn’t much left over. The longer this goes on the more stress and burden is placed on the nervous system.

What many of my clients share with me, in both one-to-one sessions and in my many testimonials and reviews, is that by choosing to invest in themselves, everyone else benefits too.

  • They become a better role model to their children, family and loved ones.
  • They inspire those around them to make changes in their lives which facilitates the personal growth of those around them.
  • They realise they provide even more care, love and attention to those that mean the most to them because they are able to. With more calm, courage and energy, everyone benefits.
  • Business or career performance improves. They enjoy the experience and the journey with more presence and even-mindedness.
  • They become the person they know they are deep down without being weighed down by all the baggage and emotions from the past.

I appreciate that everyone has different financial resources available to them, so you have several programme variations depending on your budget. Programmes start at £999+VAT and vary depending on the programme duration, product structure and additional complementary therapies. All programmes can be paid for through a monthly payment plan.

During the Discovery Call section of your application, we can discuss your specific goals and provide you with all the relevant programme information.

Absolutely. The Paypal ‘Pay in 3’ option is available to all applicants allowing you to spread the cost over three payments and minimise the initial financial outlay.

For self-employed business owners or entrepreneurs, financing over 12 monthly instalments is also available.

Complete the form below to apply now and book a callback

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